🧘♂️ The type of yoga in Unitaria by the trainers of “Alma Zen de Yoga” is HATHA VINYASA YOGA, which is indicated for all kinds of people. Dynamic and fluid classes in which movement and breathing are coordinated. Sometimes YIN YOGA is a passive style of Hatha Yoga, composed of positions that remain relaxed 3 to 5 min. It calms the central nervous system, stimulates the flow of vital energy and teaches you to relax deeply. 😌
The duration of the classes is 1 hour and 15 minutes.
We have everything here: mats, blankets, blocks and belts, but if you want to bring your material there is no problem. You just need to wear sporty clothes and a lot of energy.
Decide what group you want to be of all that we have (depending on availability). You know that they are from Monday to Thursday, at the following hours 9:30, 12:00 and 20:30
⏱ Punctuality is essential as well as respects the rest of the group. 👥
💰💳 Individual classes are paid at the moment
🔂 You can recover at other times, as long as there is a place in other groups.
🎫 REGISTRATION: an email with your data (NAME, ID and E-mail) and workshop in which you want to participate: